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If you're looking for a mindfulness exercise that might just change your life, look no further. It's the art of living sudarshan kriya so hum audio.mp3, or AKA the "HUM" for short. Originally developed by Sri Sri Ravi Shankar in 1970, this breathing technique can be completed in less than 18 minutes and has been said to help with everything from anxiety to depression to insomnia. It's also free! So if you've been feeling down lately or not particularly inspired about life, maybe it's time for you try something new like this one. The word 'art' in the title is short for the "HUM", which is an acronym for "Harnessing Unique Mental Abilities." So if you're looking to harness your unique abilities, the art of living sudarshan kriya so hum audio.mp3 is just what you need. After years of listening to the radio, I just recently found out about this breathing exercise that basically claims to change your life in multiple ways. While I was having my morning coffee, I heard someone talking about it on Rythym Nation Radio. He then proceeded to play this audio file that helped them with stress, anxiety, etc. I was intrigued but I can't speak too much about it because I've only given it a little bit of a try. For the most part, I was surprised by the result within two days of starting my new breathing exercise. It's said that this breathing technique helps with stress, anxiety, depression, insomnia and more. If you're interested in giving it a try, have a look at http://www.raavipura. com/hum/blog/ theartofliving.com to get started. It's easy to follow and pretty much free from what I can tell. Now that you know a little bit about the art of living sudarshan kriya so hum audio.mp3, give it a shot and let me know what you think! Is this something that could change your life? I'd love to hear your thoughts in the comments section below!http://www.raavipura.com http://theartofliving. com/the-art-of-living/theartofliving http://www.raavipura.com/theartofliving http://www.newsweek.com https://www.facebook.com/RythymNationRadio?ref=hl&fref=ts http://www.raavipura.com/theartofliving https://supersaraajanmaathurpuja.wordpress. cfa1e77820
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